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High School Sports Injury Prevention and Performance Improvement

Posted on February 7, 2014June 15, 2020 by Halbrecht Orthopedics Biologics & Sports Medicine

07
Feb

High School sports are in full swing at this time of year. As training and playing intensity increases, injuries increase proportionally. There are several steps the athlete can take to prevent shoulder injury and improve performance. 1. STRETCHING. In the throwing motion, the athlete stretches out the front of the shoulder or the capsule. The back of the […]

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